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Description
Nia is a holistic workout, a personal practice and a lifestyle for body, mind, and soul. Get in, be moved, be you!
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What is Nia?
Nia is a blended fitness technique drawing from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries
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