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Classes Designed to Maximize Your Retention of the Art
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Tai Chi and Qigong have been practiced for many hundreds of years. This training has been used primarily for restoring and then enhancing health. From that foundation people continue training to develop great strength, flexibility and balance. Some liken it to relearning how to walk… The training redefines how you live in your body.
The meditative side of the Tai chi & Qigong practices comes from the deep focus we pay to our smooth, relaxed movem
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