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Join us to get fit and lift heavy things!
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I believe that health, wellness, weight-loss, and fitness all start with nutrition. On that front I believe in a diet of whole foods, with special emphasis on lean meats and vegetables. I believe the basis of exercise should always be resistance training, as being stronger makes everything easier. Focusing on resistance training will help you age better, lose weight, and be a better athlete no matter what your sport is.
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