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Description
Each day we experience tasks and workloads that can prevent us from making health and wellness a priority. When we don't take the time to work on our range of motion, flexibility, and functional movements we set ourselves up for possible injury.
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We begin to accept the decline in flexibility and discomfort as part of our life or the aging process. This can be changed! At Stretch PDX we utilize various stretching methods to relieve overactive muscles and provide you with relief. The body is always fascinating. Experience the neuromuscular response to the PNF Stretching and Neuromuscular Stretching used to maximize your range of motion.
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